1:1 Career Development Coaching

Are you at emerging leadership level in the corp world but are currently feeling frustrated and stuck in a career rut due to being overwhelmed and overworked?

When we are feeling drained by our workload it can be difficult to find headspace to reflect on what we want for our careers. We know we want to progress but we feel stuck on what to do next. I completely relate to that feeling because it’s exactly what I went through a few years ago.  I was lost, frustrated, and anxious. However, when I took control of the situation, acknowledged where the gaps were and implemented changes, I began to thrive and looked at my career path through a whole new lens.

Work is a big part of where we spend our time and we deserve to be in the driver’s seat of our own career journeys. This is the exact reason I created the following career development package. I want to help emerging female leaders feel empowered to confidently rise up the ranks while creating a healthy work life balance.

Read on to finding out more on moving yourself from a place of overwhelm to a place of thriving with the following career development package:

4 month 1-1 career development coaching package

This 4 month career development process is suitable for women in corporate jobs who are feeling:

  • frustrated about being stuck in a career rut
  • overworked and overwhelmed
  • constantly stressed and under strain
  • low in confidence
  • unable to switch off and rest up

The process will look like the following:

Book a free 30 minute Discovery Call here so we can discuss your needs further. If you decide to progress we will book in a date and time that will work for our eight sessions.

Session 1: Clarity > We will discuss your priorities, your vision, and where you are currently spending your time. We will analyse where we can make quick adjustments to free up more of your precious time.

Session 2: Stress Management >  This will be a 90 minute session which will be dedicated to stress management and self-regulation in challenging situations.

Session 3: Confidence Building > Here we will be focused on confidence building and cultivating self-efficacy.

Session 4: Productivity > We will cover productivity hacks to ensure you are making the most efficient use of your time and energy.

Session 5: Learning And Development > Learning and development is a huge part of career management and progression. Here we will discuss learning and development goals in relation to your next step and how to take action in achieving them.

Session 6: Personal Brand > This session will be covering hacks for building a personal brand within your organisation which will help you stand out from the crowd.

Session 7: Rest & Recovery > Here we will ensure that you have a solid wellness toolkit to rely on in difficult times while also having a daily self care plan which is imperative for rest and recovery.

Session 8: Effective Communication & Nurturing Strong Relationships > Our final session together will be another 90 minute session. Emotional intelligence is a key competency of effective leaders so this is a very useful area to work on. It is also very beneficial when it comes to building strong stakeholder relationships that will not only benefit your career but make your work a more friendly place. We also have to be able to ask for what we want in a way that feels authentic to who we are. In this session we will be looking at effective communication and negotiation tactics while also identifying a map of key stakeholders and how to improve relationships.

What results you can expect from undertaking this package?:

  • A clear vision on where you want your career to go and what your next step is
  • Supercharged productivity
  • A developed personal brand
  • The ability to easily communicate the value you bring to the organisation
  • Renewed confidence
  • Ability to have difficult and courageous conversations
  • Stronger interpersonal relationships with stakeholders
  • Most importantly – more time for you, friends, family, and fun!

This course consists of bi-monthly (twice a month) 2x 90 minute coaching sessions and 6x 50 minute coaching sessions. There will be action items to work on in between each session.

The cost of the career development coaching package is €800.

Sessions are available between the hours of 8am-11am & 7pm-9pm, Monday-Friday.

One of my personal values is compassion so compassion will always be at the forefront of our sessions together.

Talk to us today and discuss how we can help.