Stress Management

Burnout can gradually creep up on us and take us by surprise. We are often going from stressful situation to stressful situation without taking the time to move through the stress cycle and prioritise our rest.

Although some stress isn’t harmful and can be useful in helping us achieve what we want to get done, prolonged stress can have serious health repercussions and will eventually lead to burnout.

If you are regularly feeling any of the following, you may be on the way to experiencing a burnout:

  • Increased frustration
  • Fatigue
  • A sense of hopelessness
  • Low engagement
  • Lack of sleep
  • Increased anxiety
  • Muscle tension
  • Headaches

When we feel overworked and overwhelmed and feeling any of the above, it is very difficult to take control over the situation alone. I give solid tools and support to help you make the changes that you want in regards to stress management.

Read on to finding out more on moving yourself from a place of overwhelm to a place of thriving with the following stress management package:

2 month 1-1 stress management coaching package

This 2 month career development process is suitable for women in corporate jobs who are feeling:

  • overworked and overwhelmed
  • constantly stressed and under strain
  • low in confidence
  • unable to switch off and rest up

The process will look like the following:

Book a free 30 minute Discovery Call here so we can discuss your needs further. If you decide to progress we will book in a date and time that will work for our four sessions.

Session 1: Clarity > We will discuss your priorities, your vision, and where you are currently spending your time. We will analyse where we can make quick adjustments to free up more of your precious time.

Session 2: Stress Management >  This session which will be dedicated to stress management tools and self-regulation in challenging situations.

Session 3: Confidence Building & Working Styles > Here we will be focused on confidence building and cultivating self-efficacy. We will look at different working styles and some patterns to be aware of while also honing in on your strengths.

Session 4: Rest & Recovery >Here we will ensure that you have a solid wellness toolkit to rely on in difficult times while also having a daily self care plan which is imperative for rest and recovery.

What results you can expect from undertaking this package?:

  • A clear idea on what is truly important to you
  • A solid wellness routine for high energy, medium energy, and low energy days
  • Awareness of your working style and how to lean into your strengths
  • Renewed confidence
  • Most importantly – more time for you, friends, family, and fun!

This course consists of bi-monthly (twice a month) 4x 60 minute coaching sessions. There will be action items to work on in between each session.

The cost of the stress management coaching package is €200.

Sessions are available between the hours of 8am-11am & 7pm-9pm, Monday-Friday.

One of my personal values is compassion so compassion will always be at the forefront of our sessions together.

Talk to us today and discuss how we can help.